Calendar – Interfaith Community Partners

March 2019

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Tai Chi 10:00 am Tai Chi @ Bethlehem Woods Mar 1 @ 10:00 am – 11:00 am Tickets Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More... Ageless Yoga 10:30 am Ageless Yoga @ The Community House Mar 1 @ 10:30 am – 11:30 am Tickets Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More... Tai Chi 1:00 pm Tai Chi @ Western Springs Senior Center Mar 1 @ 1:00 pm – 2:15 pm Tickets Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...	2 Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 2 @ 8:30 am – 9:30 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
3	4 Yoga 9:00 am Yoga @ First United Methodist Church Mar 4 @ 9:00 am – 10:15 am Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Yoga chair-level classes 9:00 am Yoga chair-level classes @ Adventist La Grange Memorial Hospital Mar 4 @ 9:00 am – 10:00 am Tickets Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More... Yoga (Chair-level) 10:00 am Yoga (Chair-level) @ Adventist La Grange Memorial Hospital Mar 4 @ 10:00 am – 11:00 am Tickets Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170 Chair Yoga 10:30 am Chair Yoga @ Brookfield Public Library Mar 4 @ 10:30 am – 12:00 pm Tickets Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga. Sit and Get Fit 11:30 am Sit and Get Fit @ The Community House Mar 4 @ 11:30 am – 12:30 pm Tickets Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More... Pilates 6:00 pm Pilates @ Grand Ave, Lower Level Mar 4 @ 6:00 pm – 7:00 pm Tickets Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More... Toned & Strong 6:30 pm Toned & Strong @ Park District of LaGrange Mar 4 @ 6:30 pm – 7:30 pm Tickets Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More... Yoga 7:00 pm Yoga @ First United Methodist Church Mar 4 @ 7:00 pm – 8:15 pm Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Cardio Step & Core 7:45 pm Cardio Step & Core @ Park District of LaGrange Mar 4 @ 7:45 pm – 8:45 pm Tickets Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...	5 Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 5 @ 8:00 am – 9:00 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Prime Time 8:45 am Prime Time @ The Community House Mar 5 @ 8:45 am – 9:45 am Tickets This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More... Tai Chi 9:30 am Tai Chi @ First Congregational Church of Western Springs Mar 5 @ 9:30 am – 10:30 am Tickets A small but committed group of members meets on Tuesday mornings. All are welcome! Seniorcise 10:30 am Seniorcise @ Western Springs Senior Center Mar 5 @ 10:30 am – 11:15 am Tickets An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More... Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 5 @ 1:30 pm – 2:30 pm Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Beginners Yoga 7:00 pm Beginners Yoga @ Community Wellness Center Mar 5 @ 7:00 pm – 8:00 pm Tickets A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher. Fitness Workshop 7:00 pm Fitness Workshop @ Western Springs Grand Ave Gym Mar 5 @ 7:00 pm – 8:00 pm Tickets Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More... Kickboxing & Endurance Training 7:00 pm Kickboxing & Endurance Training @ Park District of LaGrange Mar 5 @ 7:00 pm – 8:00 pm Tickets This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More... Get Fit to “BE STRONG” 7:45 pm Get Fit to “BE STRONG” @ Western Springs Rec Center Mar 5 @ 7:45 pm – 8:45 pm Tickets It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...	6 Yoga 8:30 am Yoga @ First United Methodist Church Mar 6 @ 8:30 am – 9:45 am Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Prime Time 8:45 am Prime Time @ The Community House Mar 6 @ 8:45 am – 9:45 am Tickets This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More... Sit and Get Fit 11:30 am Sit and Get Fit @ The Community House Mar 6 @ 11:30 am – 12:30 pm Tickets Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More... Tai Chi 1:00 pm Tai Chi @ Western Springs Senior Center Mar 6 @ 1:00 pm – 2:15 pm Tickets Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...	7 Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 7 @ 8:00 am – 9:00 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Tai Chi 8:00 am Tai Chi @ Grace Lutheran Church of La Grange Mar 7 @ 8:00 am – 9:00 am Tickets This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More... Qigong 9:30 am Qigong @ First Congregational Church of Western Springs Mar 7 @ 9:30 am – 10:30 am Tickets A small but committed group of members meets on Tuesday mornings. All are welcome! Seniorcise 10:30 am Seniorcise @ Western Springs Senior Center Mar 7 @ 10:30 am – 11:15 am Tickets An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More... Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 7 @ 1:30 pm – 2:30 pm Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Fitness Workshop 7:00 pm Fitness Workshop @ Western Springs Grand Ave Gym Mar 7 @ 7:00 pm – 8:00 pm Tickets Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More... Get Fit to “BE STRONG” 7:45 pm Get Fit to “BE STRONG” @ Western Springs Rec Center Mar 7 @ 7:45 pm – 8:45 pm Tickets It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...	8 Tai Chi 10:00 am Tai Chi @ Bethlehem Woods Mar 8 @ 10:00 am – 11:00 am Tickets Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More... Ageless Yoga 10:30 am Ageless Yoga @ The Community House Mar 8 @ 10:30 am – 11:30 am Tickets Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More... Tai Chi 1:00 pm Tai Chi @ Western Springs Senior Center Mar 8 @ 1:00 pm – 2:15 pm Tickets Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...	9 Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 9 @ 8:30 am – 9:30 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
10	11 Yoga 9:00 am Yoga @ First United Methodist Church Mar 11 @ 9:00 am – 10:15 am Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Yoga chair-level classes 9:00 am Yoga chair-level classes @ Adventist La Grange Memorial Hospital Mar 11 @ 9:00 am – 10:00 am Tickets Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More... Yoga (Chair-level) 10:00 am Yoga (Chair-level) @ Adventist La Grange Memorial Hospital Mar 11 @ 10:00 am – 11:00 am Tickets Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170 Chair Yoga 10:30 am Chair Yoga @ Brookfield Public Library Mar 11 @ 10:30 am – 12:00 pm Tickets Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga. Sit and Get Fit 11:30 am Sit and Get Fit @ The Community House Mar 11 @ 11:30 am – 12:30 pm Tickets Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More... Western Springs Seniors Club 1:00 pm Western Springs Seniors Club @ Western Springs Rec Center Mar 11 @ 1:00 pm – 3:00 pm Tickets SINCE 1980, the Western Springs Seniors Club has been offering a variety of social and educational activities, separate from the Senior Center. Activities include day trip tours to historical places, dinner theatre,Read More... Pilates 6:00 pm Pilates @ Grand Ave, Lower Level Mar 11 @ 6:00 pm – 7:00 pm Tickets Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More... Toned & Strong 6:30 pm Toned & Strong @ Park District of LaGrange Mar 11 @ 6:30 pm – 7:30 pm Tickets Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More... Yoga 7:00 pm Yoga @ First United Methodist Church Mar 11 @ 7:00 pm – 8:15 pm Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Cardio Step & Core 7:45 pm Cardio Step & Core @ Park District of LaGrange Mar 11 @ 7:45 pm – 8:45 pm Tickets Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...	12 Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 12 @ 8:00 am – 9:00 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Prime Time 8:45 am Prime Time @ The Community House Mar 12 @ 8:45 am – 9:45 am Tickets This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More... Tai Chi 9:30 am Tai Chi @ First Congregational Church of Western Springs Mar 12 @ 9:30 am – 10:30 am Tickets A small but committed group of members meets on Tuesday mornings. All are welcome! Seniorcise 10:30 am Seniorcise @ Western Springs Senior Center Mar 12 @ 10:30 am – 11:15 am Tickets An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More... Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 12 @ 1:30 pm – 2:30 pm Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Beginners Yoga 7:00 pm Beginners Yoga @ Community Wellness Center Mar 12 @ 7:00 pm – 8:00 pm Tickets A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher. Fitness Workshop 7:00 pm Fitness Workshop @ Western Springs Grand Ave Gym Mar 12 @ 7:00 pm – 8:00 pm Tickets Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More... Kickboxing & Endurance Training 7:00 pm Kickboxing & Endurance Training @ Park District of LaGrange Mar 12 @ 7:00 pm – 8:00 pm Tickets This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More... Get Fit to “BE STRONG” 7:45 pm Get Fit to “BE STRONG” @ Western Springs Rec Center Mar 12 @ 7:45 pm – 8:45 pm Tickets It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...	13 Yoga 8:30 am Yoga @ First United Methodist Church Mar 13 @ 8:30 am – 9:45 am Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Prime Time 8:45 am Prime Time @ The Community House Mar 13 @ 8:45 am – 9:45 am Tickets This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More... Sit and Get Fit 11:30 am Sit and Get Fit @ The Community House Mar 13 @ 11:30 am – 12:30 pm Tickets Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More... Tai Chi 1:00 pm Tai Chi @ Western Springs Senior Center Mar 13 @ 1:00 pm – 2:15 pm Tickets Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...	14 Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 14 @ 8:00 am – 9:00 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Tai Chi 8:00 am Tai Chi @ Grace Lutheran Church of La Grange Mar 14 @ 8:00 am – 9:00 am Tickets This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More... Qigong 9:30 am Qigong @ First Congregational Church of Western Springs Mar 14 @ 9:30 am – 10:30 am Tickets A small but committed group of members meets on Tuesday mornings. All are welcome! Seniorcise 10:30 am Seniorcise @ Western Springs Senior Center Mar 14 @ 10:30 am – 11:15 am Tickets An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More... Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 14 @ 1:30 pm – 2:30 pm Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Fitness Workshop 7:00 pm Fitness Workshop @ Western Springs Grand Ave Gym Mar 14 @ 7:00 pm – 8:00 pm Tickets Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More... Get Fit to “BE STRONG” 7:45 pm Get Fit to “BE STRONG” @ Western Springs Rec Center Mar 14 @ 7:45 pm – 8:45 pm Tickets It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...	15 Tai Chi 10:00 am Tai Chi @ Bethlehem Woods Mar 15 @ 10:00 am – 11:00 am Tickets Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More... Ageless Yoga 10:30 am Ageless Yoga @ The Community House Mar 15 @ 10:30 am – 11:30 am Tickets Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More... Tai Chi 1:00 pm Tai Chi @ Western Springs Senior Center Mar 15 @ 1:00 pm – 2:15 pm Tickets Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...	16 Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 16 @ 8:30 am – 9:30 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
17	18 Yoga 9:00 am Yoga @ First United Methodist Church Mar 18 @ 9:00 am – 10:15 am Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Yoga chair-level classes 9:00 am Yoga chair-level classes @ Adventist La Grange Memorial Hospital Mar 18 @ 9:00 am – 10:00 am Tickets Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More... Yoga (Chair-level) 10:00 am Yoga (Chair-level) @ Adventist La Grange Memorial Hospital Mar 18 @ 10:00 am – 11:00 am Tickets Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170 Chair Yoga 10:30 am Chair Yoga @ Brookfield Public Library Mar 18 @ 10:30 am – 12:00 pm Tickets Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga. Sit and Get Fit 11:30 am Sit and Get Fit @ The Community House Mar 18 @ 11:30 am – 12:30 pm Tickets Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More... Pilates 6:00 pm Pilates @ Grand Ave, Lower Level Mar 18 @ 6:00 pm – 7:00 pm Tickets Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More... Toned & Strong 6:30 pm Toned & Strong @ Park District of LaGrange Mar 18 @ 6:30 pm – 7:30 pm Tickets Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More... Yoga 7:00 pm Yoga @ First United Methodist Church Mar 18 @ 7:00 pm – 8:15 pm Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Cardio Step & Core 7:45 pm Cardio Step & Core @ Park District of LaGrange Mar 18 @ 7:45 pm – 8:45 pm Tickets Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...	19 Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 19 @ 8:00 am – 9:00 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Prime Time 8:45 am Prime Time @ The Community House Mar 19 @ 8:45 am – 9:45 am Tickets This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More... Tai Chi 9:30 am Tai Chi @ First Congregational Church of Western Springs Mar 19 @ 9:30 am – 10:30 am Tickets A small but committed group of members meets on Tuesday mornings. All are welcome! Seniorcise 10:30 am Seniorcise @ Western Springs Senior Center Mar 19 @ 10:30 am – 11:15 am Tickets An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More... Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 19 @ 1:30 pm – 2:30 pm Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Beginners Yoga 7:00 pm Beginners Yoga @ Community Wellness Center Mar 19 @ 7:00 pm – 8:00 pm Tickets A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher. Fitness Workshop 7:00 pm Fitness Workshop @ Western Springs Grand Ave Gym Mar 19 @ 7:00 pm – 8:00 pm Tickets Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More... Kickboxing & Endurance Training 7:00 pm Kickboxing & Endurance Training @ Park District of LaGrange Mar 19 @ 7:00 pm – 8:00 pm Tickets This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More... Get Fit to “BE STRONG” 7:45 pm Get Fit to “BE STRONG” @ Western Springs Rec Center Mar 19 @ 7:45 pm – 8:45 pm Tickets It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...	20 Yoga 8:30 am Yoga @ First United Methodist Church Mar 20 @ 8:30 am – 9:45 am Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Prime Time 8:45 am Prime Time @ The Community House Mar 20 @ 8:45 am – 9:45 am Tickets This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More... Walk for Health 10:30 am Walk for Health @ Park District of La Grange Recreation Center Mar 20 @ 10:30 am – 12:00 pm Tickets A free program of the La Grange Aging Well Team. Walk with us on an indoor 1/8 mile padded walking track and learn valuable tips to help keep you healthy and active!Read More... Sit and Get Fit 11:30 am Sit and Get Fit @ The Community House Mar 20 @ 11:30 am – 12:30 pm Tickets Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More... Tai Chi 1:00 pm Tai Chi @ Western Springs Senior Center Mar 20 @ 1:00 pm – 2:15 pm Tickets Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...	21 Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 21 @ 8:00 am – 9:00 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Tai Chi 8:00 am Tai Chi @ Grace Lutheran Church of La Grange Mar 21 @ 8:00 am – 9:00 am Tickets This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More... Qigong 9:30 am Qigong @ First Congregational Church of Western Springs Mar 21 @ 9:30 am – 10:30 am Tickets A small but committed group of members meets on Tuesday mornings. All are welcome! Seniorcise 10:30 am Seniorcise @ Western Springs Senior Center Mar 21 @ 10:30 am – 11:15 am Tickets An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More... Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 21 @ 1:30 pm – 2:30 pm Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Fitness Workshop 7:00 pm Fitness Workshop @ Western Springs Grand Ave Gym Mar 21 @ 7:00 pm – 8:00 pm Tickets Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More... Get Fit to “BE STRONG” 7:45 pm Get Fit to “BE STRONG” @ Western Springs Rec Center Mar 21 @ 7:45 pm – 8:45 pm Tickets It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...	22 Tai Chi 10:00 am Tai Chi @ Bethlehem Woods Mar 22 @ 10:00 am – 11:00 am Tickets Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More... Ageless Yoga 10:30 am Ageless Yoga @ The Community House Mar 22 @ 10:30 am – 11:30 am Tickets Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More... Tai Chi 1:00 pm Tai Chi @ Western Springs Senior Center Mar 22 @ 1:00 pm – 2:15 pm Tickets Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...	23 Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 23 @ 8:30 am – 9:30 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
24	25 Yoga 9:00 am Yoga @ First United Methodist Church Mar 25 @ 9:00 am – 10:15 am Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Yoga chair-level classes 9:00 am Yoga chair-level classes @ Adventist La Grange Memorial Hospital Mar 25 @ 9:00 am – 10:00 am Tickets Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More... Yoga (Chair-level) 10:00 am Yoga (Chair-level) @ Adventist La Grange Memorial Hospital Mar 25 @ 10:00 am – 11:00 am Tickets Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170 Chair Yoga 10:30 am Chair Yoga @ Brookfield Public Library Mar 25 @ 10:30 am – 12:00 pm Tickets Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga. Sit and Get Fit 11:30 am Sit and Get Fit @ The Community House Mar 25 @ 11:30 am – 12:30 pm Tickets Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More... Pilates 6:00 pm Pilates @ Grand Ave, Lower Level Mar 25 @ 6:00 pm – 7:00 pm Tickets Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More... Toned & Strong 6:30 pm Toned & Strong @ Park District of LaGrange Mar 25 @ 6:30 pm – 7:30 pm Tickets Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More... Yoga 7:00 pm Yoga @ First United Methodist Church Mar 25 @ 7:00 pm – 8:15 pm Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Cardio Step & Core 7:45 pm Cardio Step & Core @ Park District of LaGrange Mar 25 @ 7:45 pm – 8:45 pm Tickets Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...	26 Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 26 @ 8:00 am – 9:00 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Prime Time 8:45 am Prime Time @ The Community House Mar 26 @ 8:45 am – 9:45 am Tickets This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More... Tai Chi 9:30 am Tai Chi @ First Congregational Church of Western Springs Mar 26 @ 9:30 am – 10:30 am Tickets A small but committed group of members meets on Tuesday mornings. All are welcome! Seniorcise 10:30 am Seniorcise @ Western Springs Senior Center Mar 26 @ 10:30 am – 11:15 am Tickets An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More... Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 26 @ 1:30 pm – 2:30 pm Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Beginners Yoga 7:00 pm Beginners Yoga @ Community Wellness Center Mar 26 @ 7:00 pm – 8:00 pm Tickets A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher. Fitness Workshop 7:00 pm Fitness Workshop @ Western Springs Grand Ave Gym Mar 26 @ 7:00 pm – 8:00 pm Tickets Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More... Kickboxing & Endurance Training 7:00 pm Kickboxing & Endurance Training @ Park District of LaGrange Mar 26 @ 7:00 pm – 8:00 pm Tickets This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More... Get Fit to “BE STRONG” 7:45 pm Get Fit to “BE STRONG” @ Western Springs Rec Center Mar 26 @ 7:45 pm – 8:45 pm Tickets It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...	27 Yoga 8:30 am Yoga @ First United Methodist Church Mar 27 @ 8:30 am – 9:45 am Tickets Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center Prime Time 8:45 am Prime Time @ The Community House Mar 27 @ 8:45 am – 9:45 am Tickets This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More... Sit and Get Fit 11:30 am Sit and Get Fit @ The Community House Mar 27 @ 11:30 am – 12:30 pm Tickets Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More... Tai Chi 1:00 pm Tai Chi @ Western Springs Senior Center Mar 27 @ 1:00 pm – 2:15 pm Tickets Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...	28 Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 28 @ 8:00 am – 9:00 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Tai Chi 8:00 am Tai Chi @ Grace Lutheran Church of La Grange Mar 28 @ 8:00 am – 9:00 am Tickets This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More... Qigong 9:30 am Qigong @ First Congregational Church of Western Springs Mar 28 @ 9:30 am – 10:30 am Tickets A small but committed group of members meets on Tuesday mornings. All are welcome! Seniorcise 10:30 am Seniorcise @ Western Springs Senior Center Mar 28 @ 10:30 am – 11:15 am Tickets An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More... Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 28 @ 1:30 pm – 2:30 pm Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More... Fitness Workshop 7:00 pm Fitness Workshop @ Western Springs Grand Ave Gym Mar 28 @ 7:00 pm – 8:00 pm Tickets Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More... Get Fit to “BE STRONG” 7:45 pm Get Fit to “BE STRONG” @ Western Springs Rec Center Mar 28 @ 7:45 pm – 8:45 pm Tickets It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...	29 Tai Chi 10:00 am Tai Chi @ Bethlehem Woods Mar 29 @ 10:00 am – 11:00 am Tickets Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More... Ageless Yoga 10:30 am Ageless Yoga @ The Community House Mar 29 @ 10:30 am – 11:30 am Tickets Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More... Tai Chi 1:00 pm Tai Chi @ Western Springs Senior Center Mar 29 @ 1:00 pm – 2:15 pm Tickets Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...	30 Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital Mar 30 @ 8:30 am – 9:30 am Tickets For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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