| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Yoga
8:30 am
Yoga
@ First United Methodist Church
May 1 @ 8:30 am – 9:45 am
 Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
May 1 @ 8:45 am – 9:45 am
 This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
May 1 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
May 1 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 2 @ 8:00 am – 9:00 am
 For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
May 2 @ 8:00 am – 9:00 am
 This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
May 2 @ 9:30 am – 10:30 am
 A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
May 2 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 2 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
May 2 @ 7:00 pm – 8:00 pm
 Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
May 2 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
May 3 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
May 3 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
May 3 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 4 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
May 6 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
May 6 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
May 6 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
May 6 @ 10:30 am – 12:00 pm
 Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
May 6 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
May 6 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
May 6 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
May 6 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
May 6 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 7 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
May 7 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
May 7 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
May 7 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 7 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
May 7 @ 7:00 pm – 8:00 pm
 A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
May 7 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
May 7 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
May 7 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
May 8 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
May 8 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
May 8 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
May 8 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 9 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
May 9 @ 8:00 am – 9:00 am
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
May 9 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
May 9 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 9 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
May 9 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
May 9 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
May 10 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
May 10 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
May 10 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
|
Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 11 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
May 13 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
May 13 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
May 13 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
May 13 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
May 13 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Western Springs Seniors Club
1:00 pm
Western Springs Seniors Club
@ Western Springs Rec Center
May 13 @ 1:00 pm – 3:00 pm
SINCE 1980, the Western Springs Seniors Club has been offering a variety of social and educational activities, separate from the Senior Center. Activities include day trip tours to historical places, dinner theatre,Read More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
May 13 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
May 13 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
May 13 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
May 13 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 14 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
May 14 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
May 14 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
May 14 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 14 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
May 14 @ 7:00 pm – 8:00 pm
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
May 14 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
May 14 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
May 14 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
May 15 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
May 15 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Walk for Health
10:30 am
Walk for Health
@ Park District of La Grange Recreation Center
May 15 @ 10:30 am – 12:00 pm
 A free program of the La Grange Aging Well Team. Walk with us on an indoor 1/8 mile padded walking track and learn valuable tips to help keep you healthy and active!Read More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
May 15 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
May 15 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 16 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
May 16 @ 8:00 am – 9:00 am
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
May 16 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
May 16 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 16 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
May 16 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
May 16 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
May 17 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
May 17 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
May 17 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 18 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
May 20 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
May 20 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
May 20 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
May 20 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
May 20 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
May 20 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
May 20 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
May 20 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
May 20 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 21 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
May 21 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
May 21 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
May 21 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 21 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
May 21 @ 7:00 pm – 8:00 pm
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
May 21 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
May 21 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
May 21 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
May 22 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
May 22 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
May 22 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
May 22 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 23 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
May 23 @ 8:00 am – 9:00 am
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
May 23 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
May 23 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 23 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
May 23 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
May 23 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
May 24 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
May 24 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
May 24 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 25 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
May 27 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
May 27 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
May 27 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
May 27 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
May 27 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
May 27 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
May 27 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
May 27 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
May 27 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 28 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
May 28 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
May 28 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
May 28 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 28 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
May 28 @ 7:00 pm – 8:00 pm
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
May 28 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
May 28 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
May 28 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
May 29 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
May 29 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
May 29 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
May 29 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 30 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
May 30 @ 8:00 am – 9:00 am
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
May 30 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
May 30 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
May 30 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
May 30 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
May 30 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
May 31 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
May 31 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
May 31 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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