Sun Mon Tue Wed Thu Fri Sat
1
Tai Chi 10:00 am
Tai Chi @ Bethlehem Woods
Mar 1 @ 10:00 am – 11:00 am
Tai Chi @ Bethlehem Woods | Chicago | Illinois | United States
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga 10:30 am
Ageless Yoga @ The Community House
Mar 1 @ 10:30 am – 11:30 am
Ageless Yoga @ The Community House | Hinsdale | Illinois | United States
  Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Mar 1 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
2
Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 2 @ 8:30 am – 9:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
3
4
Yoga 9:00 am
Yoga @ First United Methodist Church
Mar 4 @ 9:00 am – 10:15 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes 9:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital
Mar 4 @ 9:00 am – 10:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
  Yoga chair-level classes,  focus on breathing techniques, posture, poses and guided meditation  Instructor Bridget Tarrant, PT, CYT  Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level) 10:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital
Mar 4 @ 10:00 am – 11:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
Chair-level classes focus on breathing techniques, posture, poses and guided meditation.  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga 10:30 am
Chair Yoga @ Brookfield Public Library
Mar 4 @ 10:30 am – 12:00 pm
Chair Yoga @ Brookfield Public Library | Brookfield | Illinois | United States
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Mar 4 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates 6:00 pm
Pilates @ Grand Ave, Lower Level
Mar 4 @ 6:00 pm – 7:00 pm
Pilates @ Grand Ave, Lower Level | Western Springs | Illinois | United States
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong 6:30 pm
Toned & Strong @ Park District of LaGrange
Mar 4 @ 6:30 pm – 7:30 pm
Toned & Strong @ Park District of LaGrange | La Grange | Illinois | United States
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga 7:00 pm
Yoga @ First United Methodist Church
Mar 4 @ 7:00 pm – 8:15 pm
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core 7:45 pm
Cardio Step & Core @ Park District of LaGrange
Mar 4 @ 7:45 pm – 8:45 pm
Cardio Step & Core @ Park District of LaGrange | La Grange | Illinois | United States
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
5
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 5 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time 8:45 am
Prime Time @ The Community House
Mar 5 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi 9:30 am
Tai Chi @ First Congregational Church of Western Springs
Mar 5 @ 9:30 am – 10:30 am
Tai Chi @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Mar 5 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 5 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga 7:00 pm
Beginners Yoga @ Community Wellness Center
Mar 5 @ 7:00 pm – 8:00 pm
Beginners Yoga @ Community Wellness Center | La Grange | Illinois | United States
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Mar 5 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training 7:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange
Mar 5 @ 7:00 pm – 8:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange | La Grange | Illinois | United States
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Mar 5 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
6
Yoga 8:30 am
Yoga @ First United Methodist Church
Mar 6 @ 8:30 am – 9:45 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time 8:45 am
Prime Time @ The Community House
Mar 6 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Mar 6 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Mar 6 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
7
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 7 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi 8:00 am
Tai Chi @ Grace Lutheran Church of La Grange
Mar 7 @ 8:00 am – 9:00 am
Tai Chi @ Grace Lutheran Church of La Grange | La Grange | Illinois | United States
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong 9:30 am
Qigong @ First Congregational Church of Western Springs
Mar 7 @ 9:30 am – 10:30 am
Qigong @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Mar 7 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 7 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Mar 7 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Mar 7 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
8
Tai Chi 10:00 am
Tai Chi @ Bethlehem Woods
Mar 8 @ 10:00 am – 11:00 am
Tai Chi @ Bethlehem Woods | Chicago | Illinois | United States
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga 10:30 am
Ageless Yoga @ The Community House
Mar 8 @ 10:30 am – 11:30 am
Ageless Yoga @ The Community House | Hinsdale | Illinois | United States
  Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Mar 8 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
9
Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 9 @ 8:30 am – 9:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
10
11
Yoga 9:00 am
Yoga @ First United Methodist Church
Mar 11 @ 9:00 am – 10:15 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes 9:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital
Mar 11 @ 9:00 am – 10:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
  Yoga chair-level classes,  focus on breathing techniques, posture, poses and guided meditation  Instructor Bridget Tarrant, PT, CYT  Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level) 10:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital
Mar 11 @ 10:00 am – 11:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
Chair-level classes focus on breathing techniques, posture, poses and guided meditation.  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga 10:30 am
Chair Yoga @ Brookfield Public Library
Mar 11 @ 10:30 am – 12:00 pm
Chair Yoga @ Brookfield Public Library | Brookfield | Illinois | United States
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Mar 11 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Western Springs Seniors Club 1:00 pm
Western Springs Seniors Club @ Western Springs Rec Center
Mar 11 @ 1:00 pm – 3:00 pm
Western Springs Seniors Club @ Western Springs Rec Center | Western Springs | Illinois | United States
SINCE 1980, the Western Springs Seniors Club has been offering a variety of social and educational activities, separate from the Senior Center. Activities include day trip tours to historical places, dinner theatre,Read More...
Pilates 6:00 pm
Pilates @ Grand Ave, Lower Level
Mar 11 @ 6:00 pm – 7:00 pm
Pilates @ Grand Ave, Lower Level | Western Springs | Illinois | United States
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong 6:30 pm
Toned & Strong @ Park District of LaGrange
Mar 11 @ 6:30 pm – 7:30 pm
Toned & Strong @ Park District of LaGrange | La Grange | Illinois | United States
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga 7:00 pm
Yoga @ First United Methodist Church
Mar 11 @ 7:00 pm – 8:15 pm
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core 7:45 pm
Cardio Step & Core @ Park District of LaGrange
Mar 11 @ 7:45 pm – 8:45 pm
Cardio Step & Core @ Park District of LaGrange | La Grange | Illinois | United States
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
12
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 12 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time 8:45 am
Prime Time @ The Community House
Mar 12 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi 9:30 am
Tai Chi @ First Congregational Church of Western Springs
Mar 12 @ 9:30 am – 10:30 am
Tai Chi @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Mar 12 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 12 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga 7:00 pm
Beginners Yoga @ Community Wellness Center
Mar 12 @ 7:00 pm – 8:00 pm
Beginners Yoga @ Community Wellness Center | La Grange | Illinois | United States
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Mar 12 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training 7:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange
Mar 12 @ 7:00 pm – 8:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange | La Grange | Illinois | United States
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Mar 12 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
13
Yoga 8:30 am
Yoga @ First United Methodist Church
Mar 13 @ 8:30 am – 9:45 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time 8:45 am
Prime Time @ The Community House
Mar 13 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Mar 13 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Mar 13 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
14
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 14 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi 8:00 am
Tai Chi @ Grace Lutheran Church of La Grange
Mar 14 @ 8:00 am – 9:00 am
Tai Chi @ Grace Lutheran Church of La Grange | La Grange | Illinois | United States
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong 9:30 am
Qigong @ First Congregational Church of Western Springs
Mar 14 @ 9:30 am – 10:30 am
Qigong @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Mar 14 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 14 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Mar 14 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Mar 14 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
15
Tai Chi 10:00 am
Tai Chi @ Bethlehem Woods
Mar 15 @ 10:00 am – 11:00 am
Tai Chi @ Bethlehem Woods | Chicago | Illinois | United States
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga 10:30 am
Ageless Yoga @ The Community House
Mar 15 @ 10:30 am – 11:30 am
Ageless Yoga @ The Community House | Hinsdale | Illinois | United States
  Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Mar 15 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
16
Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 16 @ 8:30 am – 9:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
17
18
Yoga 9:00 am
Yoga @ First United Methodist Church
Mar 18 @ 9:00 am – 10:15 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes 9:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital
Mar 18 @ 9:00 am – 10:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
  Yoga chair-level classes,  focus on breathing techniques, posture, poses and guided meditation  Instructor Bridget Tarrant, PT, CYT  Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level) 10:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital
Mar 18 @ 10:00 am – 11:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
Chair-level classes focus on breathing techniques, posture, poses and guided meditation.  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga 10:30 am
Chair Yoga @ Brookfield Public Library
Mar 18 @ 10:30 am – 12:00 pm
Chair Yoga @ Brookfield Public Library | Brookfield | Illinois | United States
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Mar 18 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates 6:00 pm
Pilates @ Grand Ave, Lower Level
Mar 18 @ 6:00 pm – 7:00 pm
Pilates @ Grand Ave, Lower Level | Western Springs | Illinois | United States
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong 6:30 pm
Toned & Strong @ Park District of LaGrange
Mar 18 @ 6:30 pm – 7:30 pm
Toned & Strong @ Park District of LaGrange | La Grange | Illinois | United States
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga 7:00 pm
Yoga @ First United Methodist Church
Mar 18 @ 7:00 pm – 8:15 pm
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core 7:45 pm
Cardio Step & Core @ Park District of LaGrange
Mar 18 @ 7:45 pm – 8:45 pm
Cardio Step & Core @ Park District of LaGrange | La Grange | Illinois | United States
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 19 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time 8:45 am
Prime Time @ The Community House
Mar 19 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi 9:30 am
Tai Chi @ First Congregational Church of Western Springs
Mar 19 @ 9:30 am – 10:30 am
Tai Chi @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Mar 19 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 19 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga 7:00 pm
Beginners Yoga @ Community Wellness Center
Mar 19 @ 7:00 pm – 8:00 pm
Beginners Yoga @ Community Wellness Center | La Grange | Illinois | United States
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Mar 19 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training 7:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange
Mar 19 @ 7:00 pm – 8:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange | La Grange | Illinois | United States
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Mar 19 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga 8:30 am
Yoga @ First United Methodist Church
Mar 20 @ 8:30 am – 9:45 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time 8:45 am
Prime Time @ The Community House
Mar 20 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Walk for Health 10:30 am
Walk for Health @ Park District of La Grange Recreation Center
Mar 20 @ 10:30 am – 12:00 pm
Walk for Health @ Park District of La Grange Recreation Center | Pawtucket | Rhode Island | United States
A free program of the La Grange Aging Well Team. Walk with us on an indoor 1/8 mile padded walking track and learn valuable tips to help keep you healthy and active!Read More...
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Mar 20 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Mar 20 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 21 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi 8:00 am
Tai Chi @ Grace Lutheran Church of La Grange
Mar 21 @ 8:00 am – 9:00 am
Tai Chi @ Grace Lutheran Church of La Grange | La Grange | Illinois | United States
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong 9:30 am
Qigong @ First Congregational Church of Western Springs
Mar 21 @ 9:30 am – 10:30 am
Qigong @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Mar 21 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 21 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Mar 21 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Mar 21 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi 10:00 am
Tai Chi @ Bethlehem Woods
Mar 22 @ 10:00 am – 11:00 am
Tai Chi @ Bethlehem Woods | Chicago | Illinois | United States
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga 10:30 am
Ageless Yoga @ The Community House
Mar 22 @ 10:30 am – 11:30 am
Ageless Yoga @ The Community House | Hinsdale | Illinois | United States
  Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Mar 22 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 23 @ 8:30 am – 9:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
24
25
Yoga 9:00 am
Yoga @ First United Methodist Church
Mar 25 @ 9:00 am – 10:15 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes 9:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital
Mar 25 @ 9:00 am – 10:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
  Yoga chair-level classes,  focus on breathing techniques, posture, poses and guided meditation  Instructor Bridget Tarrant, PT, CYT  Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level) 10:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital
Mar 25 @ 10:00 am – 11:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
Chair-level classes focus on breathing techniques, posture, poses and guided meditation.  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga 10:30 am
Chair Yoga @ Brookfield Public Library
Mar 25 @ 10:30 am – 12:00 pm
Chair Yoga @ Brookfield Public Library | Brookfield | Illinois | United States
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Mar 25 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates 6:00 pm
Pilates @ Grand Ave, Lower Level
Mar 25 @ 6:00 pm – 7:00 pm
Pilates @ Grand Ave, Lower Level | Western Springs | Illinois | United States
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong 6:30 pm
Toned & Strong @ Park District of LaGrange
Mar 25 @ 6:30 pm – 7:30 pm
Toned & Strong @ Park District of LaGrange | La Grange | Illinois | United States
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga 7:00 pm
Yoga @ First United Methodist Church
Mar 25 @ 7:00 pm – 8:15 pm
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core 7:45 pm
Cardio Step & Core @ Park District of LaGrange
Mar 25 @ 7:45 pm – 8:45 pm
Cardio Step & Core @ Park District of LaGrange | La Grange | Illinois | United States
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 26 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time 8:45 am
Prime Time @ The Community House
Mar 26 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi 9:30 am
Tai Chi @ First Congregational Church of Western Springs
Mar 26 @ 9:30 am – 10:30 am
Tai Chi @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Mar 26 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 26 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga 7:00 pm
Beginners Yoga @ Community Wellness Center
Mar 26 @ 7:00 pm – 8:00 pm
Beginners Yoga @ Community Wellness Center | La Grange | Illinois | United States
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Mar 26 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training 7:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange
Mar 26 @ 7:00 pm – 8:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange | La Grange | Illinois | United States
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Mar 26 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga 8:30 am
Yoga @ First United Methodist Church
Mar 27 @ 8:30 am – 9:45 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time 8:45 am
Prime Time @ The Community House
Mar 27 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Mar 27 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Mar 27 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
28
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 28 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi 8:00 am
Tai Chi @ Grace Lutheran Church of La Grange
Mar 28 @ 8:00 am – 9:00 am
Tai Chi @ Grace Lutheran Church of La Grange | La Grange | Illinois | United States
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong 9:30 am
Qigong @ First Congregational Church of Western Springs
Mar 28 @ 9:30 am – 10:30 am
Qigong @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Mar 28 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 28 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Mar 28 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Mar 28 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
29
Tai Chi 10:00 am
Tai Chi @ Bethlehem Woods
Mar 29 @ 10:00 am – 11:00 am
Tai Chi @ Bethlehem Woods | Chicago | Illinois | United States
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga 10:30 am
Ageless Yoga @ The Community House
Mar 29 @ 10:30 am – 11:30 am
Ageless Yoga @ The Community House | Hinsdale | Illinois | United States
  Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Mar 29 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
30
Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Mar 30 @ 8:30 am – 9:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
31