| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Yoga
9:00 am
Yoga
@ First United Methodist Church
Apr 2 @ 9:00 am – 10:15 am
 Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
Apr 2 @ 9:00 am – 10:00 am
 Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
Apr 2 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
Apr 2 @ 10:30 am – 12:00 pm
 Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Apr 2 @ 11:30 am – 12:30 pm
 Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
Apr 2 @ 6:00 pm – 7:00 pm
 Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
Apr 2 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
Apr 2 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
Apr 2 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 3 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
Apr 3 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
Apr 3 @ 9:30 am – 10:30 am
 A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Apr 3 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 3 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
Apr 3 @ 7:00 pm – 8:00 pm
 A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Apr 3 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
Apr 3 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Apr 3 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
Apr 4 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
Apr 4 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Apr 4 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Apr 4 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 5 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
Apr 5 @ 8:00 am – 9:00 am
 This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
Apr 5 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Apr 5 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 5 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Apr 5 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Apr 5 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
Apr 6 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
Apr 6 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Apr 6 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 7 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
Apr 9 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
Apr 9 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
Apr 9 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
Apr 9 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Apr 9 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Western Springs Seniors Club
1:00 pm
Western Springs Seniors Club
@ Western Springs Rec Center
Apr 9 @ 1:00 pm – 3:00 pm
SINCE 1980, the Western Springs Seniors Club has been offering a variety of social and educational activities, separate from the Senior Center. Activities include day trip tours to historical places, dinner theatre,Read More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
Apr 9 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
Apr 9 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
Apr 9 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
Apr 9 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
|
Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 10 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
Apr 10 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
Apr 10 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Apr 10 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 10 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
Apr 10 @ 7:00 pm – 8:00 pm
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Apr 10 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
Apr 10 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Apr 10 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
Apr 11 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
Apr 11 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Apr 11 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Apr 11 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
|
Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 12 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
Apr 12 @ 8:00 am – 9:00 am
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
Apr 12 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Apr 12 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 12 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Apr 12 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Apr 12 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
|
Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
Apr 13 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
Apr 13 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Apr 13 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
|
Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 14 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
Apr 16 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
Apr 16 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
Apr 16 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
Apr 16 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Apr 16 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
Apr 16 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
Apr 16 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
Apr 16 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
Apr 16 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
|
Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 17 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
Apr 17 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
Apr 17 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Apr 17 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 17 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
Apr 17 @ 7:00 pm – 8:00 pm
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Apr 17 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
Apr 17 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Apr 17 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
Apr 18 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
Apr 18 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Walk for Health
10:30 am
Walk for Health
@ Park District of La Grange Recreation Center
Apr 18 @ 10:30 am – 12:00 pm
 A free program of the La Grange Aging Well Team. Walk with us on an indoor 1/8 mile padded walking track and learn valuable tips to help keep you healthy and active!Read More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Apr 18 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Apr 18 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 19 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
Apr 19 @ 8:00 am – 9:00 am
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
Apr 19 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Apr 19 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 19 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Apr 19 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Apr 19 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
Apr 20 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
Apr 20 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Apr 20 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 21 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
Apr 23 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
Apr 23 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
Apr 23 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
Apr 23 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Apr 23 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
Apr 23 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
Apr 23 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
Apr 23 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
Apr 23 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 24 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
Apr 24 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
Apr 24 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Apr 24 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 24 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
Apr 24 @ 7:00 pm – 8:00 pm
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Apr 24 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
Apr 24 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Apr 24 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
Apr 25 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
Apr 25 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Apr 25 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Apr 25 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 26 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
Apr 26 @ 8:00 am – 9:00 am
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
Apr 26 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Apr 26 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 26 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Apr 26 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Apr 26 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
Apr 27 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
Apr 27 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Apr 27 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Apr 28 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
Apr 30 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
Apr 30 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
Apr 30 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
Apr 30 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Apr 30 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
Apr 30 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
Apr 30 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
Apr 30 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
Apr 30 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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