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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 1 @ 8:30 am – 9:30 am
 For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
Dec 3 @ 9:00 am – 10:15 am
 Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
Dec 3 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
Dec 3 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
Dec 3 @ 10:30 am – 12:00 pm
 Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Dec 3 @ 11:30 am – 12:30 pm
 Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
Dec 3 @ 6:00 pm – 7:00 pm
 Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
Dec 3 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
Dec 3 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
Dec 3 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 4 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
Dec 4 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
Dec 4 @ 9:30 am – 10:30 am
 A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Dec 4 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 4 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
Dec 4 @ 7:00 pm – 8:00 pm
 A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Dec 4 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
Dec 4 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Dec 4 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
Dec 5 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
Dec 5 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Dec 5 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Dec 5 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 6 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
Dec 6 @ 8:00 am – 9:00 am
 This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
Dec 6 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Dec 6 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 6 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Dec 6 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Dec 6 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
Dec 7 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
Dec 7 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Dec 7 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 8 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
Dec 10 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
Dec 10 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
Dec 10 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
Dec 10 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Dec 10 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Western Springs Seniors Club
1:00 pm
Western Springs Seniors Club
@ Western Springs Rec Center
Dec 10 @ 1:00 pm – 3:00 pm
SINCE 1980, the Western Springs Seniors Club has been offering a variety of social and educational activities, separate from the Senior Center. Activities include day trip tours to historical places, dinner theatre,Read More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
Dec 10 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
Dec 10 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
Dec 10 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
Dec 10 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 11 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
Dec 11 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
Dec 11 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Dec 11 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 11 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
Dec 11 @ 7:00 pm – 8:00 pm
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Dec 11 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
Dec 11 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Dec 11 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
Dec 12 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
Dec 12 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Dec 12 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Dec 12 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 13 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
Dec 13 @ 8:00 am – 9:00 am
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
Dec 13 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Dec 13 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 13 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Dec 13 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Dec 13 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
Dec 14 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
Dec 14 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Dec 14 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 15 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
Dec 17 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
Dec 17 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
Dec 17 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
Dec 17 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Dec 17 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
Dec 17 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
Dec 17 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
Dec 17 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
Dec 17 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 18 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
Dec 18 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
Dec 18 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Dec 18 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 18 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
Dec 18 @ 7:00 pm – 8:00 pm
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Dec 18 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
Dec 18 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Dec 18 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
Dec 19 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
Dec 19 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Walk for Health
10:30 am
Walk for Health
@ Park District of La Grange Recreation Center
Dec 19 @ 10:30 am – 12:00 pm
 A free program of the La Grange Aging Well Team. Walk with us on an indoor 1/8 mile padded walking track and learn valuable tips to help keep you healthy and active!Read More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Dec 19 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Dec 19 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 20 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
Dec 20 @ 8:00 am – 9:00 am
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
Dec 20 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Dec 20 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 20 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Dec 20 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Dec 20 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
Dec 21 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
Dec 21 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Dec 21 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 22 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
Dec 24 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
Dec 24 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
Dec 24 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
Dec 24 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Dec 24 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
Dec 24 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
Dec 24 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
Dec 24 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
Dec 24 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 25 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Prime Time
8:45 am
Prime Time
@ The Community House
Dec 25 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Tai Chi
9:30 am
Tai Chi
@ First Congregational Church of Western Springs
Dec 25 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Dec 25 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 25 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Beginners Yoga
7:00 pm
Beginners Yoga
@ Community Wellness Center
Dec 25 @ 7:00 pm – 8:00 pm
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Dec 25 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Kickboxing & Endurance Training
7:00 pm
Kickboxing & Endurance Training
@ Park District of LaGrange
Dec 25 @ 7:00 pm – 8:00 pm
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat.Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Dec 25 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Yoga
8:30 am
Yoga
@ First United Methodist Church
Dec 26 @ 8:30 am – 9:45 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time
8:45 am
Prime Time
@ The Community House
Dec 26 @ 8:45 am – 9:45 am
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any timeRead More...
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Dec 26 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Dec 26 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 27 @ 8:00 am – 9:00 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Tai Chi
8:00 am
Tai Chi
@ Grace Lutheran Church of La Grange
Dec 27 @ 8:00 am – 9:00 am
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attendRead More...
Qigong
9:30 am
Qigong
@ First Congregational Church of Western Springs
Dec 27 @ 9:30 am – 10:30 am
A small but committed group of members meets on Tuesday mornings. All are welcome!
Seniorcise
10:30 am
Seniorcise
@ Western Springs Senior Center
Dec 27 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure WesternRead More...
Fitness Fun: Strength-Cardio-Stretch Combo
1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 27 @ 1:30 pm – 2:30 pm
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
Fitness Workshop
7:00 pm
Fitness Workshop
@ Western Springs Grand Ave Gym
Dec 27 @ 7:00 pm – 8:00 pm
Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist,Read More...
Get Fit to “BE STRONG”
7:45 pm
Get Fit to “BE STRONG”
@ Western Springs Rec Center
Dec 27 @ 7:45 pm – 8:45 pm
It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burnRead More...
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Tai Chi
10:00 am
Tai Chi
@ Bethlehem Woods
Dec 28 @ 10:00 am – 11:00 am
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information,Read More...
Ageless Yoga
10:30 am
Ageless Yoga
@ The Community House
Dec 28 @ 10:30 am – 11:30 am
Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improveRead More...
Tai Chi
1:00 pm
Tai Chi
@ Western Springs Senior Center
Dec 28 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-SummerRead More...
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Fitness Fun: Strength-Cardio-Stretch Combo
8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo
@ Adventist La Grange Memorial Hospital
Dec 29 @ 8:30 am – 9:30 am
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meetsRead More...
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Yoga
9:00 am
Yoga
@ First United Methodist Church
Dec 31 @ 9:00 am – 10:15 am
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes
9:00 am
Yoga chair-level classes
@ Adventist La Grange Memorial Hospital
Dec 31 @ 9:00 am – 10:00 am
Yoga chair-level classes, focus on breathing techniques, posture, poses and guided meditation Instructor Bridget Tarrant, PT, CYT Reservations requested. For membership or other information, call the ACT II Seniors Club OfficeRead More...
Yoga (Chair-level)
10:00 am
Yoga (Chair-level)
@ Adventist La Grange Memorial Hospital
Dec 31 @ 10:00 am – 11:00 am
Chair-level classes focus on breathing techniques, posture, poses and guided meditation. Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga
10:30 am
Chair Yoga
@ Brookfield Public Library
Dec 31 @ 10:30 am – 12:00 pm
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit
11:30 am
Sit and Get Fit
@ The Community House
Dec 31 @ 11:30 am – 12:30 pm
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands toRead More...
Pilates
6:00 pm
Pilates
@ Grand Ave, Lower Level
Dec 31 @ 6:00 pm – 7:00 pm
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer RegistrationRead More...
Toned & Strong
6:30 pm
Toned & Strong
@ Park District of LaGrange
Dec 31 @ 6:30 pm – 7:30 pm
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the majorRead More...
Yoga
7:00 pm
Yoga
@ First United Methodist Church
Dec 31 @ 7:00 pm – 8:15 pm
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core
7:45 pm
Cardio Step & Core
@ Park District of LaGrange
Dec 31 @ 7:45 pm – 8:45 pm
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and waterRead More...
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