AN INTERACTIVE HEALTH & SAFETY PROGRAM: EVERY 20 MINUTES Join OPUS team member and Registered Nurse Cindy Nissen on a four-week journey to practice ways to decrease your chances for an accidental fall. Throughout this interactive program you will: -Learn physical activity strategies for lower leg strength & balance – Identify personal risk factors -Find hazards in your home and community environment that can trip you up Participants should wear comfortable clothes and athletic shoes. Attendance at all four sessions is recommended to get the most benefit. Avoid becoming a statistic that every 20 minutes an older adult dies from a fall in the United States.
Call 630-963-5252 to register by phone.