Calendar
When:
January 4, 2017 @ 7:00 pm – 8:00 pm
2017-01-04T19:00:00-06:00
2017-01-04T20:00:00-06:00
Where:
Community Wellness Center
4731 Willow Springs Rd
La Grange, IL 60525
USA
Cost:
Free
Contact:
Angela Suarez
708-424-2585 x101
Event website
Education

Community Wellness Center LaGrange

What is “mindfulness”?  Here are just some of the benefits of mindfulness.

Well Being and mental health
  • Boosts to working memory
  • Relieves rumination
  • Stress Reduction
  • Creates a greater capacity to deal with adverse events.
  • Savor the pleasures in life as they occur, helps you become fully engaged in activities.
  • Relieves depression
  • Helps with substance abuse
  • Relieves eating disorders
  • Less emotional reactivity
  • Relieves anxiety disorders
  • Helps obsessive-compulsive disorder
  • Relationship satisfaction