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When:
January 4, 2017 @ 7:00 pm – 8:00 pm
2017-01-04T19:00:00-06:00
2017-01-04T20:00:00-06:00
Where:
Community Wellness Center
4731 Willow Springs Rd
La Grange, IL 60525
USA
4731 Willow Springs Rd
La Grange, IL 60525
USA
Cost:
Free
Contact:
What is “mindfulness”? Here are just some of the benefits of mindfulness.
Well Being and mental health
- Boosts to working memory
- Relieves rumination
- Stress Reduction
- Creates a greater capacity to deal with adverse events.
- Savor the pleasures in life as they occur, helps you become fully engaged in activities.
- Relieves depression
- Helps with substance abuse
- Relieves eating disorders
- Less emotional reactivity
- Relieves anxiety disorders
- Helps obsessive-compulsive disorder
- Relationship satisfaction