Sun Mon Tue Wed Thu Fri Sat
1
Yoga 9:00 am
Yoga @ First United Methodist Church
Jul 1 @ 9:00 am – 10:15 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes 9:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital
Jul 1 @ 9:00 am – 10:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
  Yoga chair-level classes,  focus on breathing techniques, posture, poses and guided meditation  Instructor Bridget Tarrant, PT, CYT  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Yoga (Chair-level) 10:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital
Jul 1 @ 10:00 am – 11:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
Chair-level classes focus on breathing techniques, posture, poses and guided meditation.  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga 10:30 am
Chair Yoga @ Brookfield Public Library
Jul 1 @ 10:30 am – 12:00 pm
Chair Yoga @ Brookfield Public Library | Brookfield | Illinois | United States
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Jul 1 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands to improve strength.
Pilates 6:00 pm
Pilates @ Grand Ave, Lower Level
Jul 1 @ 6:00 pm – 7:00 pm
Pilates @ Grand Ave, Lower Level | Western Springs | Illinois | United States
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Toned & Strong 6:30 pm
Toned & Strong @ Park District of LaGrange
Jul 1 @ 6:30 pm – 7:30 pm
Toned & Strong @ Park District of LaGrange | La Grange | Illinois | United States
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the major muscle groups. Xertubes tubes and small weights will be provided. Bring a mat and water bottle to class. Aerobic shoes are recommended. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Yoga 7:00 pm
Yoga @ First United Methodist Church
Jul 1 @ 7:00 pm – 8:15 pm
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core 7:45 pm
Cardio Step & Core @ Park District of LaGrange
Jul 1 @ 7:45 pm – 8:45 pm
Cardio Step & Core @ Park District of LaGrange | La Grange | Illinois | United States
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and water bottle to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
2
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 2 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Prime Time 8:45 am
Prime Time @ The Community House
Jul 2 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any time during the class.
Tai Chi 9:30 am
Tai Chi @ First Congregational Church of Western Springs
Jul 2 @ 9:30 am – 10:30 am
Tai Chi @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Jul 2 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 2 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Beginners Yoga 7:00 pm
Beginners Yoga @ Community Wellness Center
Jul 2 @ 7:00 pm – 8:00 pm
Beginners Yoga @ Community Wellness Center | La Grange | Illinois | United States
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Jul 2 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist, abdomen, legs, etc. Comfortable clothes and good shoes recommended. Tuesdays & Thursdays Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Kickboxing & Endurance Training 7:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange
Jul 2 @ 7:00 pm – 8:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange | La Grange | Illinois | United States
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Jul 2 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body. Session: Continuous monthly Day: TuesdaysRead More...
3
Yoga 8:30 am
Yoga @ First United Methodist Church
Jul 3 @ 8:30 am – 9:45 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time 8:45 am
Prime Time @ The Community House
Jul 3 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any time during the class.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Jul 3 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands to improve strength.
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Jul 3 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
4
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 4 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Tai Chi 8:00 am
Tai Chi @ Grace Lutheran Church of La Grange
Jul 4 @ 8:00 am – 9:00 am
Tai Chi @ Grace Lutheran Church of La Grange | La Grange | Illinois | United States
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attend the first class without charge.
Qigong 9:30 am
Qigong @ First Congregational Church of Western Springs
Jul 4 @ 9:30 am – 10:30 am
Qigong @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Jul 4 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 4 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Jul 4 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist, abdomen, legs, etc. Comfortable clothes and good shoes recommended. Tuesdays & Thursdays Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Jul 4 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body. Session: Continuous monthly Day: TuesdaysRead More...
5
Tai Chi 10:00 am
Tai Chi @ Bethlehem Woods
Jul 5 @ 10:00 am – 11:00 am
Tai Chi @ Bethlehem Woods | Chicago | Illinois | United States
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Ageless Yoga 10:30 am
Ageless Yoga @ The Community House
Jul 5 @ 10:30 am – 11:30 am
Ageless Yoga @ The Community House | Hinsdale | Illinois | United States
  Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improve strength and flexibility in an approachable and fun way.
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Jul 5 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
6
Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 6 @ 8:30 am – 9:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
7
8
Yoga 9:00 am
Yoga @ First United Methodist Church
Jul 8 @ 9:00 am – 10:15 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes 9:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital
Jul 8 @ 9:00 am – 10:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
  Yoga chair-level classes,  focus on breathing techniques, posture, poses and guided meditation  Instructor Bridget Tarrant, PT, CYT  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Yoga (Chair-level) 10:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital
Jul 8 @ 10:00 am – 11:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
Chair-level classes focus on breathing techniques, posture, poses and guided meditation.  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga 10:30 am
Chair Yoga @ Brookfield Public Library
Jul 8 @ 10:30 am – 12:00 pm
Chair Yoga @ Brookfield Public Library | Brookfield | Illinois | United States
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Jul 8 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands to improve strength.
Western Springs Seniors Club 1:00 pm
Western Springs Seniors Club @ Western Springs Rec Center
Jul 8 @ 1:00 pm – 3:00 pm
Western Springs Seniors Club @ Western Springs Rec Center | Western Springs | Illinois | United States
SINCE 1980, the Western Springs Seniors Club has been offering a variety of social and educational activities, separate from the Senior Center. Activities include day trip tours to historical places, dinner theatre, and entertaining programs of general interest to seniors. The club meets at the Western Springs Recreation Center, 1500 Walker Street on the 2nd Monday of each month with the exception of June, when it meets on the 1st Monday for its annual picnicRead More...
Pilates 6:00 pm
Pilates @ Grand Ave, Lower Level
Jul 8 @ 6:00 pm – 7:00 pm
Pilates @ Grand Ave, Lower Level | Western Springs | Illinois | United States
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Toned & Strong 6:30 pm
Toned & Strong @ Park District of LaGrange
Jul 8 @ 6:30 pm – 7:30 pm
Toned & Strong @ Park District of LaGrange | La Grange | Illinois | United States
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the major muscle groups. Xertubes tubes and small weights will be provided. Bring a mat and water bottle to class. Aerobic shoes are recommended. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Yoga 7:00 pm
Yoga @ First United Methodist Church
Jul 8 @ 7:00 pm – 8:15 pm
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core 7:45 pm
Cardio Step & Core @ Park District of LaGrange
Jul 8 @ 7:45 pm – 8:45 pm
Cardio Step & Core @ Park District of LaGrange | La Grange | Illinois | United States
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and water bottle to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
9
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 9 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Prime Time 8:45 am
Prime Time @ The Community House
Jul 9 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any time during the class.
Tai Chi 9:30 am
Tai Chi @ First Congregational Church of Western Springs
Jul 9 @ 9:30 am – 10:30 am
Tai Chi @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Jul 9 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 9 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Beginners Yoga 7:00 pm
Beginners Yoga @ Community Wellness Center
Jul 9 @ 7:00 pm – 8:00 pm
Beginners Yoga @ Community Wellness Center | La Grange | Illinois | United States
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Jul 9 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist, abdomen, legs, etc. Comfortable clothes and good shoes recommended. Tuesdays & Thursdays Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Kickboxing & Endurance Training 7:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange
Jul 9 @ 7:00 pm – 8:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange | La Grange | Illinois | United States
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Jul 9 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body. Session: Continuous monthly Day: TuesdaysRead More...
10
Yoga 8:30 am
Yoga @ First United Methodist Church
Jul 10 @ 8:30 am – 9:45 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time 8:45 am
Prime Time @ The Community House
Jul 10 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any time during the class.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Jul 10 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands to improve strength.
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Jul 10 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
11
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 11 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Tai Chi 8:00 am
Tai Chi @ Grace Lutheran Church of La Grange
Jul 11 @ 8:00 am – 9:00 am
Tai Chi @ Grace Lutheran Church of La Grange | La Grange | Illinois | United States
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attend the first class without charge.
Qigong 9:30 am
Qigong @ First Congregational Church of Western Springs
Jul 11 @ 9:30 am – 10:30 am
Qigong @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Jul 11 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 11 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Jul 11 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist, abdomen, legs, etc. Comfortable clothes and good shoes recommended. Tuesdays & Thursdays Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Jul 11 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body. Session: Continuous monthly Day: TuesdaysRead More...
12
Tai Chi 10:00 am
Tai Chi @ Bethlehem Woods
Jul 12 @ 10:00 am – 11:00 am
Tai Chi @ Bethlehem Woods | Chicago | Illinois | United States
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Ageless Yoga 10:30 am
Ageless Yoga @ The Community House
Jul 12 @ 10:30 am – 11:30 am
Ageless Yoga @ The Community House | Hinsdale | Illinois | United States
  Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improve strength and flexibility in an approachable and fun way.
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Jul 12 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
13
Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 13 @ 8:30 am – 9:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
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15
Yoga 9:00 am
Yoga @ First United Methodist Church
Jul 15 @ 9:00 am – 10:15 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes 9:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital
Jul 15 @ 9:00 am – 10:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
  Yoga chair-level classes,  focus on breathing techniques, posture, poses and guided meditation  Instructor Bridget Tarrant, PT, CYT  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Yoga (Chair-level) 10:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital
Jul 15 @ 10:00 am – 11:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
Chair-level classes focus on breathing techniques, posture, poses and guided meditation.  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga 10:30 am
Chair Yoga @ Brookfield Public Library
Jul 15 @ 10:30 am – 12:00 pm
Chair Yoga @ Brookfield Public Library | Brookfield | Illinois | United States
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Jul 15 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands to improve strength.
Pilates 6:00 pm
Pilates @ Grand Ave, Lower Level
Jul 15 @ 6:00 pm – 7:00 pm
Pilates @ Grand Ave, Lower Level | Western Springs | Illinois | United States
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Toned & Strong 6:30 pm
Toned & Strong @ Park District of LaGrange
Jul 15 @ 6:30 pm – 7:30 pm
Toned & Strong @ Park District of LaGrange | La Grange | Illinois | United States
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the major muscle groups. Xertubes tubes and small weights will be provided. Bring a mat and water bottle to class. Aerobic shoes are recommended. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Yoga 7:00 pm
Yoga @ First United Methodist Church
Jul 15 @ 7:00 pm – 8:15 pm
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core 7:45 pm
Cardio Step & Core @ Park District of LaGrange
Jul 15 @ 7:45 pm – 8:45 pm
Cardio Step & Core @ Park District of LaGrange | La Grange | Illinois | United States
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and water bottle to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
16
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 16 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Prime Time 8:45 am
Prime Time @ The Community House
Jul 16 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any time during the class.
Tai Chi 9:30 am
Tai Chi @ First Congregational Church of Western Springs
Jul 16 @ 9:30 am – 10:30 am
Tai Chi @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Jul 16 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 16 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Beginners Yoga 7:00 pm
Beginners Yoga @ Community Wellness Center
Jul 16 @ 7:00 pm – 8:00 pm
Beginners Yoga @ Community Wellness Center | La Grange | Illinois | United States
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Jul 16 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist, abdomen, legs, etc. Comfortable clothes and good shoes recommended. Tuesdays & Thursdays Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Kickboxing & Endurance Training 7:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange
Jul 16 @ 7:00 pm – 8:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange | La Grange | Illinois | United States
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Jul 16 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body. Session: Continuous monthly Day: TuesdaysRead More...
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Yoga 8:30 am
Yoga @ First United Methodist Church
Jul 17 @ 8:30 am – 9:45 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time 8:45 am
Prime Time @ The Community House
Jul 17 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any time during the class.
Walk for Health 10:30 am
Walk for Health @ Park District of La Grange Recreation Center
Jul 17 @ 10:30 am – 12:00 pm
Walk for Health @ Park District of La Grange Recreation Center | Pawtucket | Rhode Island | United States
A free program of the La Grange Aging Well Team. Walk with us on an indoor 1/8 mile padded walking track and learn valuable tips to help keep you healthy and active! *No registration. *No distance requirements!
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Jul 17 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands to improve strength.
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Jul 17 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
18
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 18 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Tai Chi 8:00 am
Tai Chi @ Grace Lutheran Church of La Grange
Jul 18 @ 8:00 am – 9:00 am
Tai Chi @ Grace Lutheran Church of La Grange | La Grange | Illinois | United States
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attend the first class without charge.
Qigong 9:30 am
Qigong @ First Congregational Church of Western Springs
Jul 18 @ 9:30 am – 10:30 am
Qigong @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Jul 18 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 18 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Jul 18 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist, abdomen, legs, etc. Comfortable clothes and good shoes recommended. Tuesdays & Thursdays Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Jul 18 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body. Session: Continuous monthly Day: TuesdaysRead More...
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Tai Chi 10:00 am
Tai Chi @ Bethlehem Woods
Jul 19 @ 10:00 am – 11:00 am
Tai Chi @ Bethlehem Woods | Chicago | Illinois | United States
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Ageless Yoga 10:30 am
Ageless Yoga @ The Community House
Jul 19 @ 10:30 am – 11:30 am
Ageless Yoga @ The Community House | Hinsdale | Illinois | United States
  Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improve strength and flexibility in an approachable and fun way.
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Jul 19 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
20
Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 20 @ 8:30 am – 9:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
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22
Yoga 9:00 am
Yoga @ First United Methodist Church
Jul 22 @ 9:00 am – 10:15 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes 9:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital
Jul 22 @ 9:00 am – 10:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
  Yoga chair-level classes,  focus on breathing techniques, posture, poses and guided meditation  Instructor Bridget Tarrant, PT, CYT  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Yoga (Chair-level) 10:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital
Jul 22 @ 10:00 am – 11:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
Chair-level classes focus on breathing techniques, posture, poses and guided meditation.  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga 10:30 am
Chair Yoga @ Brookfield Public Library
Jul 22 @ 10:30 am – 12:00 pm
Chair Yoga @ Brookfield Public Library | Brookfield | Illinois | United States
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Jul 22 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands to improve strength.
Pilates 6:00 pm
Pilates @ Grand Ave, Lower Level
Jul 22 @ 6:00 pm – 7:00 pm
Pilates @ Grand Ave, Lower Level | Western Springs | Illinois | United States
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Toned & Strong 6:30 pm
Toned & Strong @ Park District of LaGrange
Jul 22 @ 6:30 pm – 7:30 pm
Toned & Strong @ Park District of LaGrange | La Grange | Illinois | United States
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the major muscle groups. Xertubes tubes and small weights will be provided. Bring a mat and water bottle to class. Aerobic shoes are recommended. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Yoga 7:00 pm
Yoga @ First United Methodist Church
Jul 22 @ 7:00 pm – 8:15 pm
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core 7:45 pm
Cardio Step & Core @ Park District of LaGrange
Jul 22 @ 7:45 pm – 8:45 pm
Cardio Step & Core @ Park District of LaGrange | La Grange | Illinois | United States
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and water bottle to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
23
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 23 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Prime Time 8:45 am
Prime Time @ The Community House
Jul 23 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any time during the class.
Tai Chi 9:30 am
Tai Chi @ First Congregational Church of Western Springs
Jul 23 @ 9:30 am – 10:30 am
Tai Chi @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Jul 23 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 23 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Beginners Yoga 7:00 pm
Beginners Yoga @ Community Wellness Center
Jul 23 @ 7:00 pm – 8:00 pm
Beginners Yoga @ Community Wellness Center | La Grange | Illinois | United States
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Jul 23 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist, abdomen, legs, etc. Comfortable clothes and good shoes recommended. Tuesdays & Thursdays Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Kickboxing & Endurance Training 7:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange
Jul 23 @ 7:00 pm – 8:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange | La Grange | Illinois | United States
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Jul 23 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body. Session: Continuous monthly Day: TuesdaysRead More...
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Yoga 8:30 am
Yoga @ First United Methodist Church
Jul 24 @ 8:30 am – 9:45 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time 8:45 am
Prime Time @ The Community House
Jul 24 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any time during the class.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Jul 24 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands to improve strength.
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Jul 24 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
25
Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 25 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Tai Chi 8:00 am
Tai Chi @ Grace Lutheran Church of La Grange
Jul 25 @ 8:00 am – 9:00 am
Tai Chi @ Grace Lutheran Church of La Grange | La Grange | Illinois | United States
This ancient Chinese exercise of continuous slow movements, incorporated with Qi Gong, improves balance and strength, promotes the normal functions of the various organs, and strengthens the immune system. You may attend the first class without charge.
Qigong 9:30 am
Qigong @ First Congregational Church of Western Springs
Jul 25 @ 9:30 am – 10:30 am
Qigong @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Jul 25 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 25 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Jul 25 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist, abdomen, legs, etc. Comfortable clothes and good shoes recommended. Tuesdays & Thursdays Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Jul 25 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body. Session: Continuous monthly Day: TuesdaysRead More...
26
Tai Chi 10:00 am
Tai Chi @ Bethlehem Woods
Jul 26 @ 10:00 am – 11:00 am
Tai Chi @ Bethlehem Woods | Chicago | Illinois | United States
Tai Chi with Mary Avila meets on Fridays at 10:05 a.m. at Bethlehem Woods, 1571 W. Ogden Ave., La Grange Park. No cost for Act II members. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Ageless Yoga 10:30 am
Ageless Yoga @ The Community House
Jul 26 @ 10:30 am – 11:30 am
Ageless Yoga @ The Community House | Hinsdale | Illinois | United States
  Join this popular class, designed for those with limited mobility. Modified classic yoga exercises with easy standing poses and low impact work in a chair allow students the change to improve strength and flexibility in an approachable and fun way.
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Jul 26 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
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Fitness Fun: Strength-Cardio-Stretch Combo 8:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 27 @ 8:30 am – 9:30 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
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Yoga 9:00 am
Yoga @ First United Methodist Church
Jul 29 @ 9:00 am – 10:15 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Yoga chair-level classes 9:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital
Jul 29 @ 9:00 am – 10:00 am
Yoga chair-level classes @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
  Yoga chair-level classes,  focus on breathing techniques, posture, poses and guided meditation  Instructor Bridget Tarrant, PT, CYT  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Yoga (Chair-level) 10:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital
Jul 29 @ 10:00 am – 11:00 am
Yoga (Chair-level) @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
Chair-level classes focus on breathing techniques, posture, poses and guided meditation.  Reservations requested. For membership or other information, call the ACT II Seniors Club Office at 708.245.8170
Chair Yoga 10:30 am
Chair Yoga @ Brookfield Public Library
Jul 29 @ 10:30 am – 12:00 pm
Chair Yoga @ Brookfield Public Library | Brookfield | Illinois | United States
Learn the basics of yoga without getting down on the floor. Susan Wilkens, co-owner and co-founder of Dancing Cranes will be leading us through a peaceful and mindful session of chair yoga.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Jul 29 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands to improve strength.
Pilates 6:00 pm
Pilates @ Grand Ave, Lower Level
Jul 29 @ 6:00 pm – 7:00 pm
Pilates @ Grand Ave, Lower Level | Western Springs | Illinois | United States
Come to a Pilates multilevel class to build core strength, increase flexibility, and improve balance and posture. Bring two thick Pilates/Yoga mats to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Toned & Strong 6:30 pm
Toned & Strong @ Park District of LaGrange
Jul 29 @ 6:30 pm – 7:30 pm
Toned & Strong @ Park District of LaGrange | La Grange | Illinois | United States
Let us help you become toned and strong as we focus on toning and firming all of your muscles. Participants will learn the correct way to warm-up, stretch, and condition the major muscle groups. Xertubes tubes and small weights will be provided. Bring a mat and water bottle to class. Aerobic shoes are recommended. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Yoga 7:00 pm
Yoga @ First United Methodist Church
Jul 29 @ 7:00 pm – 8:15 pm
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Cardio Step & Core 7:45 pm
Cardio Step & Core @ Park District of LaGrange
Jul 29 @ 7:45 pm – 8:45 pm
Cardio Step & Core @ Park District of LaGrange | La Grange | Illinois | United States
Step your way into fitness with this challenging workout using specifically designed step movements and patterns on and off the step. Complete class with amazing abdominal work. Bring a mat and water bottle to class. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
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Fitness Fun: Strength-Cardio-Stretch Combo 8:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 30 @ 8:00 am – 9:00 am
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Prime Time 8:45 am
Prime Time @ The Community House
Jul 30 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any time during the class.
Tai Chi 9:30 am
Tai Chi @ First Congregational Church of Western Springs
Jul 30 @ 9:30 am – 10:30 am
Tai Chi @ First Congregational Church of Western Springs | Western Springs | Illinois | United States
A small but committed group of members meets on Tuesday mornings. All are welcome!  
Seniorcise 10:30 am
Seniorcise @ Western Springs Senior Center
Jul 30 @ 10:30 am – 11:15 am
An exercise class designed to meet the needs of the actual participants. The most aerobic, as well as disabled or handicapped participants, will benefit from this membership. Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application
Fitness Fun: Strength-Cardio-Stretch Combo 1:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital
Jul 30 @ 1:30 pm – 2:30 pm
Fitness Fun: Strength-Cardio-Stretch Combo @ Adventist La Grange Memorial Hospital | La Grange | Illinois | United States
For Act II members, this activity meets Tuesdays and Thursdays, at 8 a.m. or 1:30 p.m. in the Dixon Education Center classroom of Adventist La Grange Memorial Hospital. A Saturday class meets at 8:30 a.m. Strength training shapes and defines while increasing muscle mass and bone density. Low impact Aerobics strengthens the heart and lungs while burning fat for weight loss. Stretching restores a healthy, positive mind/body balance. Instructor Mary Avila. For membership or otherRead More...
Beginners Yoga 7:00 pm
Beginners Yoga @ Community Wellness Center
Jul 30 @ 7:00 pm – 8:00 pm
Beginners Yoga @ Community Wellness Center | La Grange | Illinois | United States
A free beginners yoga class Led by Teresa Mikuls, Certified Yoga Teacher.
Fitness Workshop 7:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym
Jul 30 @ 7:00 pm – 8:00 pm
Fitness Workshop @ Western Springs Grand Ave Gym | Western Springs | Illinois | United States
  Stay in shape and keep healthy all year. Welcoming new members. Classes are co-ed and open to all age groups. Keep shaping and toning and heart rate going. For arms, waist, abdomen, legs, etc. Comfortable clothes and good shoes recommended. Tuesdays & Thursdays Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Kickboxing & Endurance Training 7:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange
Jul 30 @ 7:00 pm – 8:00 pm
Kickboxing & Endurance Training @ Park District of LaGrange | La Grange | Illinois | United States
This cardio workout class includes jabs, punches, kicks and combinations incorporating agility, core and sculpting exercises to work toward firm abs, arms, legs, butt & core. Please bring water and a mat. Western Springs-Summer 2017 Brochure Western Springs-2017 Summer Registration Form
Get Fit to “BE STRONG” 7:45 pm
Get Fit to “BE STRONG” @ Western Springs Rec Center
Jul 30 @ 7:45 pm – 8:45 pm
Get Fit to "BE STRONG" @ Western Springs Rec Center | Western Springs | Illinois | United States
  It’s a proven fact that weighted/resistant workouts not only improve the appearance of your body, as well as develop and maintain a strong muscular system, but also enables it to burn more fat naturally. This is a multi-level class designed to incorporate functional training, increase muscular strength and endurance, improve balance, develop a functional core and enhance flexibility. Wear comfortable athletic shoes and be prepared to challenge your body. Session: Continuous monthly Day: TuesdaysRead More...
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Yoga 8:30 am
Yoga @ First United Methodist Church
Jul 31 @ 8:30 am – 9:45 am
Yoga @ First United Methodist Church | La Grange | Illinois | United States
Classes are designed to be multi-level and focus on breath awareness, intention, and compassion for self, along with a variety of yoga postures. Location: Activity Center
Prime Time 8:45 am
Prime Time @ The Community House
Jul 31 @ 8:45 am – 9:45 am
Prime Time @ The Community House | Hinsdale | Illinois | United States
This is an easy-to-follow class where you will enjoy a low-impact workout designed to improve your cardiovascular fitness, strength, balance and flexibility. Sessions are on-going so you may register at any time during the class.
Sit and Get Fit 11:30 am
Sit and Get Fit @ The Community House
Jul 31 @ 11:30 am – 12:30 pm
Sit and Get Fit @ The Community House | Hinsdale | Illinois | United States
Our instructor Gail will lead the class as we work on increasing range of motion, circulation, flexibility, balance and strength with easy-to-follow moves. We sometimes use light weights or toning bands to improve strength.
Tai Chi 1:00 pm
Tai Chi @ Western Springs Senior Center
Jul 31 @ 1:00 pm – 2:15 pm
Tai Chi has been called walking meditation and is excellent for both your brain and body. (Tai Chi is considered a class and is, therefore, FREE with Gold level membership.) Western Springs-Summer 2017 Brochure Western Springs Senior Center Membership Application